There will be timed road runs around the perimeter of Old Buckenham Green (over 70s will be limited to one lap). Callisthenic exercise sessions are being held on the flat area of the Green by the Almshouses and fitness expert Lil Paroof will be on hand to give helpful advice to anyone wanting to improve their ability to exercise.
Why not walk to the area by the shop for this once-in-a-lifetime event. The entertainment will start at 10am and will definitely be over by noon. You'd be a fool to miss it.
2 comments:
You might be a fool if you went along...
Shame I've only just read this. I could have done with a bit of Callisthenic exercise, it's good for training the gastrocnemius & soleus, as well as improving psychomotor skills !!! DH (Aka Rolf Palio)
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