Monday, 1 April 2013

Exercise opportunity in Old Buckenham

Only this Easter Monday morning

There is a wonderful opportunity today to take part in a unique programme to improve your fitness. Come along and meet outside the village shop in Old Buckenham where you can join in with various athletic activities especially organised for the village by the Norfolk Association for Future Fitness (NAFF).
There will be timed road runs around the perimeter of Old Buckenham Green (over 70s will be limited to one lap). Callisthenic exercise sessions are being held on the flat area of the Green by the Almshouses and fitness expert Lil Paroof will be on hand to give helpful advice to anyone wanting to improve their ability to exercise.
Why not walk to the area by the shop for this once-in-a-lifetime event. The entertainment will start at 10am and will definitely be over by noon. You'd be a fool to miss it.


Anonymous said...

You might be a fool if you went along...

Anonymous said...

Shame I've only just read this. I could have done with a bit of Callisthenic exercise, it's good for training the gastrocnemius & soleus, as well as improving psychomotor skills !!! DH (Aka Rolf Palio)